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Martial Arts And Yoga Academy |
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Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Studies have showed that maintaining a regular yoga practice can provide physical and mental health benefits such as increased flexibility, increased muscle strength and tone, maintaining a balanced metabolism and weight reduction. Yoga is also know to be one of the best ways of reliving stress.
We focus… DHYANA (Meditative absorption), ASANA (Posture) & PRANAYAMA (Breathing techniques).
We focus… DHYANA (Meditative absorption), ASANA (Posture) & PRANAYAMA (Breathing techniques).
Planning to learn YOGA? CONTACT US